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Holistic Weight-Release with Verna Lee Bowen

"A nudge that hurts a little is better than inaction that hurts a LOT" - Verna

Release Weight Without DIETING
. . . just like I released 86 lbs and am happily, easily maintaining a new, healthier, lighter weight





I was BEYOND tired of dieting! You know, the yo-yo thing, where weight drops down and springs back up. Sound familiar?

The word DIET felt equivalent to the word DEFEAT!

I wanted to release fat from my body PERMANENTLY, but a low calorie, low carb, low ANYTHING diet never, ever seemed to allow that to happen.

So, I decided to do THREE things that made ALL THE DIFFERENCE

- I ate whatever I wanted, except more consciously and mindfully

- I designed a personal system that enabled me to track when, why, and how much I was eating

- I chose to monitor everything, to get to the root of what was causing fat to stay on my body


THAT, my friend, is what made all the difference! My whole life turned around 180 degrees, and the weight came off - consistently, day by day, week after week, month after month.

It's not rocket science, and yet it blows my mind over and over again that I found this golden elixir for real, permanent change, after decades of obesity and yo-yo weight loss/gain.

Where are YOU with your weight concerns? What is YOUR story? I believe I can help you. 

Do you want to achieve lasting weight release without feeling deprived or stuck in a cycle of frustration? Look no further!

My program is designed to help you release excess weight and transform your life using a holistic approach that goes beyond just the numbers on the scale, the carbs on your dinner menu, and any failed efforts you've experienced in the past.

About My Approach:

I'm thrilled to share my personal journey of releasing 86 lbs. and experiencing newfound freedom. I understand the struggles, the setbacks, and the desire for lasting change. That's why my coaching program focuses on more than just dieting. I believe in:

  • Holistic Transformation: I address not only your body but also your mind and soul. This comprehensive approach ensures that your weight release journey is sustainable and fulfilling.

  • No More Dieting: Say goodbye to restrictive diets! My system is gentle, self-loving, and will empower you to make healthier choices and develop a positive relationship with food, allowing you to release weight naturally and joyfully.

  • Mindset Mastery: We dive deep into your mindset, helping you break free from limiting beliefs that have been holding you back. By rewiring your thoughts, you'll gain the confidence to achieve not only your weight goals but also success in other areas of your life.

  • Self-Image Psychology: My program harnesses the power of self-image psychology to reshape how you see yourself. As you develop a strong and positive self-image, your journey towards a healthier you becomes smoother and more transformative.

What My Program Offers:

  • Personalized Coaching Sessions: Benefit from one-on-one coaching sessions tailored to your unique needs and goals.

  • Inspired Weight Release Workshops: Participate in workshops that help you build a resilient mindset and overcome obstacles.

  • Self-Care Strategies: Learn to prioritize self-care, promoting overall well-being during your transformation.

Book Your Free Consultation:

Are you ready to embark on a journey of holistic weight release and personal transformation?
It all starts with a free consultation. During this session, we'll discuss your goals, challenges, and how my coaching program can best support you.

Click here to schedule your free consultation and take the first step towards the body and life you've always desired.


Learn all about the 30-Day Group Coaching Program, starting April 1, 2024. By joining my program, you're not just signing up for weight release coaching – you're becoming a part of a supportive community of individuals who are on a similar journey. Share your successes, exchange tips, and find daily inspiration as you progress towards a healthier, happier you.

Don't let excess weight hold you back any longer. It's time to release not only the physical weight but the weight of limitations that have been keeping you from reaching your full potential.

Start your journey today – book your free consultation and embrace the holistic approach to inspired weight release and transformation.

Book Your Free Consultation

Transform Your Body, Transform Your Life.

Contact Me | Testimonials

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