Weight Transformation is Possible
No More Silencing the Dream
No More Self-Sabotage
No More Delaying What We Most Want
We are far more capable than we realize. Yet too often, we silence our dreams, fall into patterns of addiction, and struggle to apply what we’ve learned - despite all the knowledge we’ve gathered. Then, we blame ourselves for not being perfect. The cycle is all too familiar - losing weight, gaining it back, and repeating the pattern once again . . .
Switch the Narrative . . .
When I dropped 85 lbs of body fat, I learned that real change begins when we rewrite the story we tell ourselves about who we are and what is possible for us.
It happens when we drop self-sabotaging thoughts like, this is just the way I am, OR, nobody ever loses 50-100 lbs and keeps it off!
Our actions shift when we transform what we believe to be true about ourselves.
Lasting transformation happens when we dare to examine our thinking, expand our sense of what’s possible, and take bold action in favor of our goals. Weight is permanently released, then, not by forcing ourselves to eat more greens and never touch a cookie, but by strengthening our inner world - freeing ourselves from the patterns and obsessions that keep us trapped. When we embrace a sustainable new way of thinking and being, we heal from the inside out, allowing us to live with greater freedom, ease, and purpose.
Where to Begin
The 8 Pillars of Holistic Weight Release
-
INTENTION: What do I truly want? What do I deeply desire to achieve, overcome, transform, or optimize in my life?
-
NECESSITY: Why does this matter to me?
Our next steps emerge from the clarity and honesty of our answers to those first questions, and we work our way forward along the remaining six Pillars: SUPPORT, PLAN, INSPIRATION, REST, ENJOYMENT, and DEDICATION.
The 8 Pillars structure was formed from decades of studying the power of the conscious and subconscious mind, battling my own weight issues, healing self, and coaching others.
True transformation can never happen until we apply what we learn.
Permanent weight release begins with changing our inner dialogue. Countless others have done it, and so can you. Are you ready for change?
Online Group Coaching Program
Live training, Written Exercises, Discussion, Coaching Q&A
SHAPE SHIFTERS
Weight Release for Women
Registration Closed for Summer 2025
Online Group Coaching Program
Live training, Written Exercises, Discussion, and Coaching Q&A
SHAPE SHIFTERS Monthly Plan
39
Every month
Weight Release for Women - GROUP COACHING
Valid until canceled
Live Coaching
Community
Weekly Motivation and Inspiration
Stimulating Assignments
SHAPE SHIFTERS Six-Month Plan
195
Weight Release for Women (ONE MONTH FREE)
Valid for 6 months
Live Coaching
Community
Weekly Motivation and Inspiration
Stimulating Assignments
GRAB YOUR QUARTERLY PLANNER
for Holistic Weight Release
