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The Ultimate Success Tracker for Weight Release, based on a Holistic Framework by Verna Bowen - The 8 Pillars of INSPIRED Holistic Weight Release

• 2-in-1: planner features daily, weekly, monthly schedules, plus journal spaces
• Undated Calendar: 93 days undated for use at any time of year
• Daily Wellness Plan Pages: Spaces for food and hydration tracking,  exercise planning, mental/spiritual health practices, Word of the Day, and extra notes
• Weekly Pages: Spaces to note upcoming appointments and goals
• Monthly Pages: Spaces to state goals for weight release (lbs, inches, clothing sizes).
• Quarterly Page: A two-page space to record goals and strategies for the next quarter (3 months)

• Year Ahead Page: A space to list goals - for the next 12-month period, regardless of what month you start using the planner

• Vision Statement: A space to write freely about your overall vision for weight release, with guidance from The 8 Pillars for INSPIRED Holistic Weight Release.

INSPIRED Holistic Weight Release Quarterly Planner

Cover Color
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