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Quarterly Planner (digital, fillable copy) Included!


INSPIRED Holistic Weight Release Program
A holistic approach to weight-loss that deals with releasing heaviness from the inside out. This program is for you if you are looking for a new way to lose weight that allows you to step off the hamster wheel of diet culture. You will be part of a supportive community of likeminded ladies who are on a positive journey of permanent transformation and personal empowerment. (See more details below)

My 86-lb Weight Release


(My journey)


Transform Your Life, One Day at a Time

Are you tired of dieting but yearning for permanent weight-loss?

The  INSPIRED Holistic Weight Release program is a supportive journey through weight release, designed exclusively for women over forty.

Book a FREE 45-minute session to learn more and register

It's about transforming your life from the inside out. That's what I did. And it feels surreal!


Let's be honest, transforming one's life is not for the faint-hearted. This is especially true when it comes to overcoming deeply ingrained, long-term habits and ways of being that are self-sabotaging. It is a journey for the courageous, the audacious, the big-spirited, and the self-actualizing soul who dares greatly again and again to forge ahead, no matter what. Those are my people with whom I enjoying working, learning, and growing in personal empowerment.

I am on this weight release journey with you, and I believe in YOU!

I believe in you because I have finally learned how to believe in ME.

A Word from a Participant:

"I am grateful & thrilled to report that today the scale is down another 0.8 lbs for a total of 10.2 lbs in 4 weeks! The difference in my clothes is very noticeable for me. I am finding myself already starting to become my own coach. Without a doubt, I now know that you have to do the internal work before you can expect to see any lasting external changes. My goal is to continue mindful eating and to reach 12 lbs down by the time we return to our Nov group. Thank you, Verna for believing in me. And thanks to your guidance & direction…I now believe in me…and I am doing this!" - Debbie C., NL

What We Address Together in the Program

Emotional Eating
Do you find yourself turning to food for comfort during stressful times? My program helps you break free from emotional eating with
 mindfulness techniques and stress management strategies.

Rebuilding Self-Confidence
Years of struggling with weight issues can erode self-confidence. You'll be guided in building self-worth through positive self-talk and self-acceptance.

Staying Consistent
Staying consistent with healthy habits can be challenging. I provide a clear daily roadmap and a supportive community to keep you on track.


The Gist of It - Why it's Not for Everyone

INSPIRED Holistic Weight Release tackles the obesity problem from the inside out, versus simply going on a diet . . .  because diets work only when you're at the start and excited at the novelty of it. But once the initial few pounds are gone and the fat-burning phase begins, and weight-loss slows way down, we do what we've always done - QUIT.

We ALL lose the vibe of a restrictive diet because we get tired of being told what and what not to eat. We get tired of the drudgery and limitations.


My premise is that we need to slow waaay down, rethink diet culture, and get serious about the LONG-TERM results we so desire, using our greatest resource - the power of our mind and our capacity to envision the big-picture results that are possible for us.

RUSHING gets tossed out the window in this program because rushing leads to eventual self-sabotage . . . it gives WEIGHT a boo
merang effect - it comes right back!  

INSPIRED Weight Release focuses on the following:


  • Mindful self-awareness

  • Physical exercise we ENJOY

  • Eating whatever we want, in moderation, by learning to listen to two things:

    • What our body really needs

    • What's going on with us emotionally/mentally in moments of reaching for unhealthy or excessive food


The program involves self-awareness and self-responsibility

Guidance and coaching are included, but without a healthy dose of self-initiative, no amount of coaching will work.

Anyone can learn it, HOWEVER, it will never work for someone who wants someone to FIX them without having their own sense of self-responsibility and a commitment to making it happen.

Develop Deeper Self-Trust:
Gain the confidence to take control of your health journey.


Sharpen Self-Awareness:
Understand your triggers and mak
e informed choices.


Strengthen Courage:
Face challenges head-on and overcome them.


Take Practical Daily Steps:
Receive actionable steps to incorporate healthy habits into your life.


Get Community Support:
Join a like-minded communit
y that will uplift you throughout your journey and beyond.



  • Monthly group coaching (register for one month or three months at a time)

  • Weekly live meetings

  • Morning live videos offering insights and inspiration to start your day strong

  • Peer support (an intimate group of caring, conscientious ladies)

  • A private, hidden Facebook group

  • Additional resources ongoing

  • Discounts on private coaching



Opportunity Awaits - Your New Life Begins Now


Picture yourself embracing new-found self-confidence and self-awareness, feeling more energized than you have in years. This transformation extends beyond your physical health; it has the power to improve your relationships, enhance your work performance, and reignite your dreams.

Embrace the Opportunity


Begin to say goodbye to frustration while shopping for clothing. Embrace saying hello to feeling alive, sexy, and at peace in your body as your new normal. Reconnect with your passions, creativity, and adventurous spirit. Love life at an optimal level, and take the first step towards a happier, healthier you.

You will be joining a community of compassionate, determined women on a journey to holistic healing and transformation!

Don't let another day pass by without taking action. Your opportunity for profound change awaits. Join us on this transformative journey next month, and together we'll make your weight release a reality.


(More words from current and past participants HERE).

(Questions about the program?  Book a FREE Consultation to learn more about the program or about individual coaching)

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